National Walking Month
Posted by Little Trekkers on 26th Apr 2023
What is National Walking Month?
Did you know that May is National Walking Month? So why not join in, this May why don't you get outside and go for a walk!
The month-long event is organised by the British Heart Foundation, which aims to encourage fun events and activities in school to raise awareness and donations for the charity.
How you can get involved
You could easily join in, why not walk to School or Work - National Walking Month is a great way to leave your car at home, get outside and get fit by walking to and from school. If school or work is too far, try walking part of the way instead.
Take the Stairs - Instead of taking the lift or elevator, take the stairs.
Go Exploring - Explore your local area, or enjoy a day out in the countryside, beach or park. Hiking is a great way to explore while getting plenty of exercises.
Take a Lunchtime Stroll - Take a little stroll around the school playground after lunch. This can help you be more productive for the rest of the day.
Walk Your Pet - If you don’t have a pet, walk with someone who has one or ask if you can walk their pet for them.
Benefits of Walking
Walking is an excellent exercise and walking regularly can keep us fit and healthy. It is also good for the environment. It is the most environmentally friendly way to travel. Walking can also make you feel more positive and ready to start the day. Walking is a great way to keep active and maintain a healthy lifestyle. For children, walking offers a variety of benefits and opportunities:
- It’s fun! Children can learn about and become aware of more things in their surroundings, such as nature.
- It's sociable. Children can enjoy time with their friends on their journey to school, and can comment on what they see, hear or smell!
- Improves health. Walking keeps both the mind and body healthy, boosting mood and self-esteem. It’s also calming and can improve children’s concentration.
- Promotes independence and freedom. Children can make more decisions about their journey (than they would in, say, a car), such as the route and pausing to look at things that are of interest to them. For older children, walking offers some time to themselves.
- Fosters an interest in the natural environment and encourage them to look after and care for it.
Walking is one of the easiest ways to improve physical and mental health and stay connected to our community, helping us feel less lonely and isolated. And by swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger – and save yourself some money and keep active in the process!
Here at Little Trekkers we have so many perfect products for your Little Trekkers to help them get outside, get walking and having fun this May!
Look out for our National Walking Month blog posts this May!